a summary of therapy today:
I think I should stop dwelling on what I keep bringing up and keep trying to move past it. I think it will help now that my therapist told me that we’re not going to label it because I’m so fucking stuck on that label.
except
we labeled it already. so I know what it is.
so how can I move past the label when I know what the label was???
It’s not even like the thing/event/whatever interferes with my life now. I am pretty much not letting it control my life. I just kind of…think about it. And it upsets me. But I’m trying really hard not to let it get in the way of my relationships with my gf and everyone else. Nothing is triggering me (yay!) but it’s like….in the back of my mind.
I dunno.
